Patience, Kindness, and a Smile

Patience, Kindness, and a Smile These 3 things really do go along way; a few weeks back, I traveled up north to help a friend with her 100-mile race. I found a ‘budget’ type of parking online because I didn’t want to deal with the new Uber situation...

Happy Veteran’s Day

Happy Veteran’s Day  In honor of Veteran’s Day, here are a few pictures. 🇺🇸The first picture is my Bootcamp graduation, I’m standing next to Medford, she was my battle buddy in basic training. I was 18 years old, 23 years ago. What I remember...

Do It Anyways

Do It Anyways  I am starting to train for an upcoming race in Feb, Sean O Brian 100K. I have trained and ran this race several times. It’s local, Western States Qualifier, really hard and put on by one of my favorite race directors. So it’s a no brainer....

Say No, to Say Yes

Say No, to Say Yes Over the last few months, I have been working with a productivity group called Lifehack Tribe. I mentioned this group in my previous post on removing my email from my phone.   One of the interesting tasks we participate in each week is to sit down...

Taking back my attention

Taking back My Attention    I have taken a big step last week; I have removed email access from my phone. Yes, I know, so scary! I run a small business and usually live and die by my email, but my goal is to give it a shot for 30 days. Over the last few months, I...